Thriving Without Alcohol – The Workbook.
Through prompts and activities the workbook is designed to help you explore your thoughts, emotions, and experiences with alcohol. It is a powerful tool for self-reflection, growth and greater self-awareness. Allowing you to uncover insights about your drinking habits and support your journey to a more mindful way of living.
It is a personal non-judgemental space for you to explore your relationship with alcohol. Reflect on your habits, identify triggers and gain a deeper insight in to how alcohol impacts your life – physically, emotionally and socially.
This practical guide explores the reasons that we drink. The science of alcohol and the effects it has on our physical and mental health.
The more you engage with this workbook, the more insight and awareness you will gain. This will empower you to make long lasting positive changes and fulfil your goals.
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