A positive space for the sober and sober curious.
For most of us drinking alcohol has become part of our daily routine. We get home from work and open a bottle of wine or crack open a bear. For birthdays, we go for drinks with friends. We celebrate milestones with champagne. Thursday nights we pop for work drinks or swing via our locals on the way home.
Alcohol is everywhere! It’s celebrated in the media, on television and in movies. Billboards in cities showcase glistening bottles of the latest spirits to hit the stores. If you look around, I’m sure you it won’t be hard to find a mug or wall hanging with an alcohol related tagline. “It’s not drinking alone if the kids are home” or “It’s always 5’ O Clock somewhere”. We glorify alcohol. We see it as a special potion with magical powers. Transforming the mundane into something more exciting. It seemingly relaxes us and makes us feel at ease. We associate drinking with feelings confidence and having a great time.
The problem is that for a lot of us this is not the reality. We are rarely able to stick to having one or two drinks. A glass of wine in our local often turns in to a big night out until the early hours. Work drinks result in copious glasses of prosecco. Boozy lunches go through till late in the evening. We wake up filled with regret and feelings of shame. Hanxiety kicks in and the intense feelings of stress and anxiety wash over us. What did I do last night? Who was I talking too? Did I upset anyone? AKA beer fear or wine dreads.
If you are fed up with feeling like this. Have you had enough of always drinking a few too many, never knowing when to stop. You no longer want to wake up on a Saturday missing half of your belongings and not remembering how you got home. You have become sick and tired of feeling sick and tired. Welcome to my blog, ‘The Last Sip’. A Space for the sober and sober curious.
Here I will share with you my own candid journey to sobriety, the harsh realities of drinking alcohol, the affect alcohol has on our mind, body and spirit. Tips and tricks that have helped me and many others on the journey to sobriety. Most importantly I will share with you the wonders that come from living life alcohol free.
The Workbook.
If you would like to gain more of an understanding on your current relationship with alcohol, then make sure you download my Thriving Without Alcohol workbook. Filled with journal prompts and exercises to help you gain some perspective on the ways in which alcohol may be affecting you. Acceptance and understanding are key to change.
I am thrilled you have decided to embark upon this beautiful journey.
Anne ツ
