“Its been a rollercoaster ride”
My journey to sobriety wasn’t a linear path. Like many, I started with good intentions, thinking I could manage my drinking and keep it under control I was caught in the cycle of social drinking—celebrating with friends, unwinding after a stressful day, and constantly using alcohol to cope with emotions or fill awkward silences. I didn’t see the problem at first. Society had normalized it so much that I believed it was just part of living, part of the culture. But after one blackout too many I knew something wasn’t right.
Blackouts are one of the darker sides of drinking that many don’t realize until it’s too late. It’s the loss of control, the inability to recall what happened the night before. It’s not just the embarrassment of what you might have said or done, but the deeper fear of losing yourself. Blackouts are a clear indicator of how alcohol hijacks your brain and body, often leading to long-term damage. I had experienced these enough times, and it needed to stop.
In May 2018 after a weeklong stretch of parties and binge drinking, I decided enough was enough. My anxiety was overwhelming me, and I wasn’t feeling myself anymore. I was in a dark place, and I knew that if I carried on this way things would not go well for me. That’s when I started ‘Sober Style’ a successful blog about my sobriety journey. I had found my calling and was using my journey to help others.
The path wasn’t without its struggles. After 2 years of sobriety, I relapsed and started drinking again. I thought I had everything figured out, but a couple of traumatic situations led me back to old habits. The first drink felt like a release, I was in control this time, but it quickly spiralled. Soon I was back to my old ways, using drink as an escape.
After a long period back drinking, I reached a breaking point again. I wasn’t just physically drained; I felt emotionally disconnected and mentally foggy. Everything I gained back in sobriety was now slipping away. Luckily, I had a series of serious health scares that made me stop and think about the damage alcohol was doing to my body. I decided it was time to take control of my life again and give sobriety a second chance.
This is why I created The Last Sip.
I wanted to build a space where others who are going through similar struggles could find support, share their journeys, and feel empowered to make choices that lead to a healthier, more intentional life. Through The Last Sip, I aim to help others discover the strength to say goodbye to alcohol for good and embrace a life of purpose, clarity, joy, and health.
At The Last Sip, I want to shine a light on this darker side of drinking. I believe that acknowledging the harm alcohol causes is the first step toward healing. It’s not about guilt or shame—it’s about facing the truth and taking back control. Sobriety isn’t about denying yourself—it’s about rediscovering your potential and embracing a life free from alcohol’s grip.
If you’ve struggled with alcohol, experienced blackouts, or found yourself trapped in the cycle of relapse, know that you’re not alone. There is hope, there is support, and there is a way out. The Last Sip is here to support and guide you through your journey every step of the way.
⇨ Download the ‘Thriving Without Alcohol Workbook’ designed to help you explore your thoughts, emotions, and experiences with alcohol.
